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CrossFit
CrossFit Classes
Join our CrossFit program at CrossFit JAX in Jacksonville, FL, where we offer a dynamic and results-driven fitness experience. Our CrossFit program is designed for all levels, whether you're a beginner looking to kickstart your fitness journey or an advanced athlete seeking a new challenge.
Participants in our CrossFit program can expect a blend of functional movements, strength training, and conditioning exercises that are scalable to individual abilities. By engaging in our CrossFit program, you will improve your strength, endurance, agility, and overall fitness level. Take the first step towards a healthier lifestyle and become a part of our CrossFit community today!
How CrossFit Works?
Experience the unique advantages of CrossFit at CrossFit JAX in Jacksonville, FL. Our program combines varied movements and intensity levels to keep your workouts exciting and challenging. When you join our CrossFit program, you can expect a supportive environment, expert coaching, and personalized guidance to help you reach your fitness goals.
By participating in our CrossFit program, you will receive the benefits of improved strength, endurance, flexibility, and cardiovascular fitness. Our program is designed to push your limits and help you achieve optimal physical performance. Join us to experience the transformative power of CrossFit and elevate your fitness journey to new heights!
Join CrossFit JAX Today
Ready to take your fitness to the next level? Sign up for our CrossFit program at CrossFit JAX in Jacksonville, FL, and unlock your full potential. Embrace the versatility and inclusivity of our program tailored to address a wide range of fitness goals.
Join us for an unforgettable fitness experience that will challenge and inspire you to achieve greatness. Be part of our CrossFit family and witness the effectiveness and superiority of our program in helping you become the best version of yourself. Your fitness journey starts here – let's make it extraordinary!
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located at the north of Mayport Road and FL SRA1A intersection, just south of Naval Station Mayport.
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Come visit us
2593 Mayport Rd, Jacksonville, Florida 32233, USA
Get DirectionsJacksonville
Fit is not a destination, it's a way of life!
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